Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 108.9
Total Fat 9.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 30.6 mg
Sodium 126.8 mg
Potassium 45.2 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.0 g
Sugars 0.9 g
Protein 5.0 g
Vitamin A 6.2 %
Vitamin B-12 3.5 %
Vitamin B-6 1.1 %
Vitamin C 0.2 %
Vitamin D 0.7 %
Vitamin E 0.6 %
Calcium 14.4 %
Copper 0.4 %
Folate 1.0 %
Iron 1.0 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.2 %
Pantothenic Acid 1.3 %
Phosphorus 10.7 %
Riboflavin 5.7 %
Selenium 3.9 %
Thiamin 0.8 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese sauce

View the full Cheese sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese sauce

68 calories of Cheddar Cheese, (0.15 cup, shredded)

25 calories of Half and Half Cream, (0.08 cup)

10 calories of Cream Cheese, (0.20 tbsp)

7 calories of Butter, salted, (0.20 pat (1" sq, 1/3" high))


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