Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 551.5 mg |
| Potassium | 656.9 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.3 g |
| Protein | 6.8 g |
| Vitamin A | 164.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 112.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 9.6 % |
| Copper | 14.1 % |
| Folate | 24.9 % |
| Iron | 14.2 % |
| Magnesium | 12.5 % |
| Manganese | 30.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.0 % |
| Selenium | 4.5 % |
| Thiamin | 10.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean's Moms Beans and Veggie Salad
View the full Bean's Moms Beans and Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean's Moms Beans and Veggie Salad
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
25 calories of Carrots, raw, (1 medium)
24 calories of Newman's Own Creamy Italian Dressing, 2 Tbsp, (0.17 serving)
15 calories of Black Olives, (18.75 grams)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.08 small)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
Calories per serving of Bean's Moms Beans and Veggie Salad
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
25 calories of Carrots, raw, (1 medium)
24 calories of Newman's Own Creamy Italian Dressing, 2 Tbsp, (0.17 serving)
15 calories of Black Olives, (18.75 grams)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (peeled), (0.08 large (8-1/4" long))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.08 small)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Parsley, (0.08 tbsp)
0 calories of Fresh Chives, (0.08 tbsp chopped)
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