Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 520.7 mg
Potassium 611.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 6.2 g
Sugars 5.1 g
Protein 4.6 g
Vitamin A 31.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 33.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 5.5 %
Copper 5.1 %
Folate 4.3 %
Iron 10.8 %
Magnesium 7.4 %
Manganese 25.3 %
Niacin 4.8 %
Pantothenic Acid 1.9 %
Phosphorus 6.2 %
Riboflavin 3.1 %
Selenium 6.2 %
Thiamin 5.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LaDiva Dietitian Hoppin' John Low Salt

View the full LaDiva Dietitian Hoppin' John Low Salt Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LaDiva Dietitian Hoppin' John Low Salt

43 calories of Brown Rice, long grain, (0.20 cup)

39 calories of blackeye peas, (0.30 cup)

30 calories of Great Value Diced Tomatoes (in Tomato juice), (0.60 cup)

24 calories of Onions, raw, (0.40 cup, chopped)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Paprika, (0.40 tsp)

1 calories of Thyme, ground, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Salt, (0.10 tsp)


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