Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 22.9 mg |
| Potassium | 369.0 mg |
| Total Carbohydrate | 53.8 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 7.7 g |
| Vitamin A | 157.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 273.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 2.4 % |
| Copper | 5.6 % |
| Folate | 38.6 % |
| Iron | 14.0 % |
| Magnesium | 4.9 % |
| Manganese | 10.7 % |
| Niacin | 24.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 18.7 % |
| Selenium | 0.8 % |
| Thiamin | 42.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quirky Corkscrew Primavera
View the full Quirky Corkscrew Primavera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quirky Corkscrew Primavera
180 calories of Whole Wheat Penne (dry), (2 oz)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Red Ripe Tomatoes, (2 cherry)
1 calories of Zucchini, baby, (0.50 medium)
Calories per serving of Quirky Corkscrew Primavera
180 calories of Whole Wheat Penne (dry), (2 oz)
22 calories of Peppers, sweet, red, fresh, (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
20 calories of Olive Oil, (0.50 1tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Carrots, raw, (0.50 small (5-1/2" long))
7 calories of Red Ripe Tomatoes, (2 cherry)
1 calories of Zucchini, baby, (0.50 medium)
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