Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.3 mg |
| Potassium | 143.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.4 g |
| Protein | 2.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 41.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.4 % |
| Copper | 1.6 % |
| Folate | 5.7 % |
| Iron | 3.8 % |
| Magnesium | 2.1 % |
| Manganese | 5.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.5 % |
| Selenium | 0.8 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lynn's Vegetable Soup
View the full Lynn's Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lynn's Vegetable Soup
11 calories of Onions, raw, (0.18 cup, chopped)
8 calories of Muir Glen Organic Diced Tomatoes (1/2 cup 130 g), (35.45 gram)
8 calories of Green Beans, Pero Family Farms Organic Snipped, (0.91 oz)
7 calories of Imagine Organic Free Range Low Sodium Chicken Broth, (0.36 cup)
5 calories of Cascadian Farm Organic (Frozen Broccoli Florets), (15.45 gram(s))
5 calories of Cauliflower, raw, (0.18 cup)
4 calories of Cabbage, fresh, (0.18 cup, chopped)
4 calories of Beef Stock Swanson 1 Cup, (0.18 cup)
1 calories of Garlic, (0.27 clove)
Calories per serving of Lynn's Vegetable Soup
11 calories of Onions, raw, (0.18 cup, chopped)
8 calories of Muir Glen Organic Diced Tomatoes (1/2 cup 130 g), (35.45 gram)
8 calories of Green Beans, Pero Family Farms Organic Snipped, (0.91 oz)
7 calories of Imagine Organic Free Range Low Sodium Chicken Broth, (0.36 cup)
5 calories of Cascadian Farm Organic (Frozen Broccoli Florets), (15.45 gram(s))
5 calories of Cauliflower, raw, (0.18 cup)
4 calories of Cabbage, fresh, (0.18 cup, chopped)
4 calories of Beef Stock Swanson 1 Cup, (0.18 cup)
1 calories of Garlic, (0.27 clove)
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