Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 497.6 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 558.0 mg |
| Sodium | 1,425.2 mg |
| Potassium | 293.3 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 15.7 g |
| Protein | 25.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 8.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 45.2 % |
| Calcium | 13.3 % |
| Copper | 2.6 % |
| Folate | 20.8 % |
| Iron | 19.6 % |
| Magnesium | 22.0 % |
| Manganese | 11.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 31.7 % |
| Riboflavin | 33.4 % |
| Selenium | 0.2 % |
| Thiamin | 3.3 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Blueberry Muffins
View the full Low Carb Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Blueberry Muffins
216 calories of Egg, fresh, whole, raw, (3 large)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
12 calories of McCormick Pure Vanilla Extract 1 tsp, (1 serving)
1 calories of Lemon Juice, (2 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
Calories per serving of Low Carb Blueberry Muffins
216 calories of Egg, fresh, whole, raw, (3 large)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
12 calories of McCormick Pure Vanilla Extract 1 tsp, (1 serving)
1 calories of Lemon Juice, (2 grams)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.50 tsp)
0 calories of Great Value No Calorie Stevia, (1 serving)
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