Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 126.5 mg |
| Sodium | 314.3 mg |
| Potassium | 49.7 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 8.2 g |
| Protein | 26.8 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 162.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.8 % |
| Calcium | 12.0 % |
| Copper | 0.8 % |
| Folate | 2.6 % |
| Iron | 11.8 % |
| Magnesium | 0.6 % |
| Manganese | 2.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.9 % |
| Selenium | 0.5 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Roll in A Bowl
View the full Egg Roll in A Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Roll in A Bowl
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
66 calories of Dole Classic Coleslaw Mix, (225 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Egg Roll in A Bowl
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
66 calories of Dole Classic Coleslaw Mix, (225 gram(s))
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Garlic, (0.75 clove)
3 calories of Kikkoman Low Sodium Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Ginger Root, (0.75 tsp)
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