Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 392.8 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 82.2 mg |
Sodium | 1,193.6 mg |
Potassium | 721.8 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 6.2 g |
Sugars | 9.1 g |
Protein | 40.4 g |
Vitamin A | 37.4 % | Vitamin B-12 | 9.0 % |
---|---|
Vitamin B-6 | 56.4 % |
Vitamin C | 24.7 % |
Vitamin D | 0.0 % |
Vitamin E | 6.2 % |
Calcium | 7.1 % |
Copper | 8.0 % |
Folate | 10.3 % |
Iron | 21.7 % |
Magnesium | 16.8 % |
Manganese | 17.2 % |
Niacin | 83.4 % |
Pantothenic Acid | 13.6 % |
Phosphorus | 34.0 % |
Riboflavin | 11.5 % |
Selenium | 41.3 % |
Thiamin | 12.3 % |
Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Pollo Asada Sandwich
View the full Italian Pollo Asada Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Pollo Asada Sandwich
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Garlic powder, (1 tbsp)
10 calories of Carne Asada Marinade, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Italian Seasoning, (1 serving)
0 calories of PAM Cooking Spray, (1 serving)
Calories per serving of Italian Pollo Asada Sandwich
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
160 calories of Hamburger Buns, Multi Grain, Trader Joe's, (1 serving)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
28 calories of Garlic powder, (1 tbsp)
10 calories of Carne Asada Marinade, (2 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Italian Seasoning, (1 serving)
0 calories of PAM Cooking Spray, (1 serving)
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