Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.7 mg |
| Potassium | 848.7 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.9 g |
| Protein | 6.9 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 66.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 6.5 % |
| Copper | 13.4 % |
| Folate | 40.8 % |
| Iron | 15.9 % |
| Magnesium | 17.1 % |
| Manganese | 38.3 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.6 % |
| Riboflavin | 15.3 % |
| Selenium | 3.1 % |
| Thiamin | 13.1 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash lentil spinach herb soup
View the full Squash lentil spinach herb soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash lentil spinach herb soup
44 calories of Lentils, (37.50 grams)
38 calories of Potato, raw, (55 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Summer Squash, (112.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
3 calories of Garlic, (0.75 clove)
Calories per serving of Squash lentil spinach herb soup
44 calories of Lentils, (37.50 grams)
38 calories of Potato, raw, (55 grams)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Summer Squash, (112.50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Spinach, fresh, (25 grams)
3 calories of Garlic, (0.75 clove)
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