Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 442.2
Total Fat 17.3 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.6 g
Cholesterol 80.9 mg
Sodium 493.4 mg
Potassium 461.2 mg
Total Carbohydrate 41.6 g
Dietary Fiber 8.0 g
Sugars 31.3 g
Protein 32.9 g
Vitamin A 149.5 %
Vitamin B-12 10.1 %
Vitamin B-6 35.8 %
Vitamin C 63.8 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 17.4 %
Copper 13.9 %
Folate 34.8 %
Iron 20.5 %
Magnesium 13.5 %
Manganese 25.1 %
Niacin 65.3 %
Pantothenic Acid 13.5 %
Phosphorus 31.4 %
Riboflavin 12.4 %
Selenium 33.8 %
Thiamin 11.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad: Terrie's Grilled Chicken Waldorf

View the full Salad: Terrie's Grilled Chicken Waldorf Recipe & Instructions
Submitted by: EX4LTRAINER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad: Terrie's Grilled Chicken Waldorf

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Briannas Blush Wine Vinagrette Salad Dressing, (0.50 serving)

59 calories of Pecans, (0.30 oz (20 halves))

50 calories of Blue Cheese, (0.50 oz)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Black grapes, seedless (from thedailyplanet.com), (0.50 cup)

15 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (2 cup)

15 calories of tanimura and antle artisan lettuce mix, (3 oz)


No nutrition or calorie comments found.