Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 628.9 mg |
| Potassium | 705.8 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 4.5 g |
| Protein | 24.0 g |
| Vitamin A | 20.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 43.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 16.9 % |
| Folate | 33.7 % |
| Iron | 21.6 % |
| Magnesium | 17.3 % |
| Manganese | 23.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 6.3 % |
| Selenium | 1.8 % |
| Thiamin | 14.9 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Mexican Lasagna
View the full Healthy Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Mexican Lasagna
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
86 calories of Beans, black, (0.38 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
Calories per serving of Healthy Mexican Lasagna
120 calories of Turkey, Ground turkey, 93% lean, (3 oz)
86 calories of Beans, black, (0.38 cup)
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
11 calories of Old El Paso Taco Seasoning, (1.50 tsp)
9 calories of Salsa, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Del Monte Diced Tomatoes (Zesty Mild Green Chiles), (0.25 serving)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
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