Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 270.9 mg |
| Potassium | 402.1 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.2 g |
| Protein | 3.4 g |
| Vitamin A | 50.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 64.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.2 % |
| Calcium | 7.3 % |
| Copper | 2.8 % |
| Folate | 13.0 % |
| Iron | 3.4 % |
| Magnesium | 4.2 % |
| Manganese | 9.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.9 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Chowder
View the full Cauliflower Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Chowder
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
8 calories of Carrots, raw, (0.27 large (7-1/4" to 8-1/2" long))
3 calories of Better than Bullion Vegetarian Base, (0.27 tsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Cauliflower Chowder
34 calories of Butter, salted, (0.33 tbsp)
20 calories of Dairy, Milk - Whole - 1 cup, (0.13 cup)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
8 calories of Carrots, raw, (0.27 large (7-1/4" to 8-1/2" long))
3 calories of Better than Bullion Vegetarian Base, (0.27 tsp)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
2 calories of Onions, raw, (0.03 large)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (0.27 cup (8 fl oz))
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