Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.2 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 118.3 mg |
| Sodium | 224.2 mg |
| Potassium | 118.5 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 8.6 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 5.6 % |
| Vitamin E | 0.9 % |
| Calcium | 8.2 % |
| Copper | 1.3 % |
| Folate | 6.1 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 0.9 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quiche Cups
View the full Quiche Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quiche Cups
40 calories of Egg, fresh, whole, raw, (0.56 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
22 calories of Plugra Unsalted Butter, (0.22 tbsp)
22 calories of Nutiva Coconut Manna, (0.22 tbsp)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
17 calories of NOW MCT OIL, (0.17 tbsp)
14 calories of Hormel Bacon Bits, (0.56 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Purple Onion, (0.06 cup)
1 calories of Cut Leaf Spinach - Frozen, (0.06 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Quiche Cups
40 calories of Egg, fresh, whole, raw, (0.56 large)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
22 calories of Plugra Unsalted Butter, (0.22 tbsp)
22 calories of Nutiva Coconut Manna, (0.22 tbsp)
17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)
17 calories of NOW MCT OIL, (0.17 tbsp)
14 calories of Hormel Bacon Bits, (0.56 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
4 calories of Purple Onion, (0.06 cup)
1 calories of Cut Leaf Spinach - Frozen, (0.06 cup)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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