Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 97.9
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 337.1 mg
Potassium 634.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.3 g
Sugars 8.4 g
Protein 4.6 g
Vitamin A 146.7 %
Vitamin B-12 0.8 %
Vitamin B-6 16.3 %
Vitamin C 72.9 %
Vitamin D 2.2 %
Vitamin E 2.2 %
Calcium 6.4 %
Copper 7.2 %
Folate 20.6 %
Iron 6.5 %
Magnesium 8.6 %
Manganese 17.5 %
Niacin 11.8 %
Pantothenic Acid 10.0 %
Phosphorus 10.6 %
Riboflavin 10.5 %
Selenium 4.1 %
Thiamin 8.5 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jules Veggie soup

View the full Jules Veggie soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jules Veggie soup

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))

14 calories of Onions, raw, (0.25 large)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

9 calories of Cabbage, fresh, (0.04 head, medium (about 5-3/4" dia))

4 calories of Beef broth, bouillon, consomme, (0.25 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic powder, (0.08 tbsp)

0 calories of Water, tap, (0.42 cup (8 fl oz))


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