Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.2 mg |
| Potassium | 345.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.3 g |
| Protein | 6.8 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.5 % |
| Copper | 10.1 % |
| Folate | 29.6 % |
| Iron | 16.9 % |
| Magnesium | 10.4 % |
| Manganese | 28.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.4 % |
| Selenium | 3.6 % |
| Thiamin | 7.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in IP HCH Curry in a Hurry
View the full IP HCH Curry in a Hurry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of IP HCH Curry in a Hurry
57 calories of Lentils, (0.25 cup)
32 calories of Coconut milk (light), (0.21 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
Calories per serving of IP HCH Curry in a Hurry
57 calories of Lentils, (0.25 cup)
32 calories of Coconut milk (light), (0.21 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
7 calories of Spinach, frozen, (0.13 cup)
6 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.38 serving)
5 calories of Curry powder, (0.25 tbsp)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Garlic, (0.38 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
0 calories of Cayenne Pepper (Ground), (0.13 tsp)
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