Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.3 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.4 mg |
| Potassium | 763.6 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 5.3 g |
| Sugars | 5.9 g |
| Protein | 5.4 g |
| Vitamin A | 133.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 302.4 % |
| Vitamin D | 11.9 % |
| Vitamin E | 5.7 % |
| Calcium | 9.4 % |
| Copper | 28.3 % |
| Folate | 18.0 % |
| Iron | 12.1 % |
| Magnesium | 14.1 % |
| Manganese | 23.2 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 15.0 % |
| Riboflavin | 21.6 % |
| Selenium | 9.2 % |
| Thiamin | 13.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mushroom and sesame stir-fry
View the full mushroom and sesame stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mushroom and sesame stir-fry
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Zucchini, (62.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Bean sprouts, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
Calories per serving of mushroom and sesame stir-fry
60 calories of Sesame Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Zucchini, (62.50 grams)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
8 calories of Scallions, raw, (0.25 cup, chopped)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Bean sprouts, (0.06 cup)
2 calories of Lemon Juice, (0.25 fl oz)
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