Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 272.7
Total Fat 3.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 90.0 mg
Sodium 255.1 mg
Potassium 37.1 mg
Total Carbohydrate 26.9 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 33.9 g
Vitamin A 1.2 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 14.0 %
Vitamin D 2.0 %
Vitamin E 0.0 %
Calcium 4.9 %
Copper 0.0 %
Folate 1.2 %
Iron 10.1 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Orzo with Lemon Sauce

View the full Chicken and Orzo with Lemon Sauce Recipe & Instructions
Submitted by: COMPUTERBLU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Orzo with Lemon Sauce

120 calories of Orzo, Barilla, uncooked, (1.20 oz)

98 calories of Boneless Skinless Chicken Breast (Whole Foods Organic), (91 gram)

36 calories of Pacific organic Bone Broth, chicken, (6.40 oz)

14 calories of Egg, fresh, whole, raw, (0.20 large)

5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)

0 calories of Diamond Crystal Coarse Sea Salt (1/4 tsp), (0.20 serving)


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