Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 90.0 mg |
| Sodium | 255.1 mg |
| Potassium | 37.1 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 33.9 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.9 % |
| Copper | 0.0 % |
| Folate | 1.2 % |
| Iron | 10.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Orzo with Lemon Sauce
View the full Chicken and Orzo with Lemon Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Orzo with Lemon Sauce
120 calories of Orzo, Barilla, uncooked, (1.20 oz)
98 calories of Boneless Skinless Chicken Breast (Whole Foods Organic), (91 gram)
36 calories of Pacific organic Bone Broth, chicken, (6.40 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)
0 calories of Diamond Crystal Coarse Sea Salt (1/4 tsp), (0.20 serving)
Calories per serving of Chicken and Orzo with Lemon Sauce
120 calories of Orzo, Barilla, uncooked, (1.20 oz)
98 calories of Boneless Skinless Chicken Breast (Whole Foods Organic), (91 gram)
36 calories of Pacific organic Bone Broth, chicken, (6.40 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.40 serving)
0 calories of Diamond Crystal Coarse Sea Salt (1/4 tsp), (0.20 serving)
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