Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 129.5
Total Fat 9.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 0.0 mg
Sodium 5.3 mg
Potassium 291.0 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Protein 4.5 g
Vitamin A 0.0 %
Vitamin B-12 0.4 %
Vitamin B-6 6.1 %
Vitamin C 3.3 %
Vitamin D 10.8 %
Vitamin E 1.9 %
Calcium 1.1 %
Copper 28.4 %
Folate 5.7 %
Iron 7.5 %
Magnesium 12.7 %
Manganese 9.1 %
Niacin 12.2 %
Pantothenic Acid 10.8 %
Phosphorus 13.6 %
Riboflavin 16.1 %
Selenium 10.2 %
Thiamin 6.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Mushroom soup - vegan

View the full Cream of Mushroom soup - vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Mushroom soup - vegan

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Mushrooms, fresh, (56.88 grams)

4 calories of Onions, raw, (0.06 cup, chopped)


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