Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 71.9 mg |
| Sodium | 647.1 mg |
| Potassium | 475.8 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.0 g |
| Protein | 24.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 33.0 % |
| Copper | 12.8 % |
| Folate | 22.1 % |
| Iron | 14.3 % |
| Magnesium | 13.6 % |
| Manganese | 22.2 % |
| Niacin | 28.7 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 22.6 % |
| Riboflavin | 8.0 % |
| Selenium | 16.3 % |
| Thiamin | 12.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chili Surprise
View the full White Chili Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chili Surprise
146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)
92 calories of Beans, great northern, (0.44 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.17 gram(s))
10 calories of Onions, raw, (0.17 large)
2 calories of Green Chiles (Whole), (0.67 oz)
Calories per serving of White Chili Surprise
146 calories of Tillamook Pepper Jack Cheese, (1.33 oz)
92 calories of Beans, great northern, (0.44 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
22 calories of Chicken stock, home-prepared, (0.25 cup)
11 calories of Avocado Oil - Chosen Foods - 1 TBSP, (1.17 gram(s))
10 calories of Onions, raw, (0.17 large)
2 calories of Green Chiles (Whole), (0.67 oz)
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