Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.0
Total Fat 9.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.6 g
Cholesterol 93.0 mg
Sodium 355.0 mg
Potassium 131.2 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.9 g
Sugars 10.2 g
Protein 8.6 g
Vitamin A 21.1 %
Vitamin B-12 4.0 %
Vitamin B-6 4.7 %
Vitamin C 126.8 %
Vitamin D 5.0 %
Vitamin E 1.8 %
Calcium 6.2 %
Copper 2.9 %
Folate 10.2 %
Iron 10.0 %
Magnesium 3.1 %
Manganese 7.7 %
Niacin 3.5 %
Pantothenic Acid 0.6 %
Phosphorus 8.5 %
Riboflavin 7.8 %
Selenium 1.0 %
Thiamin 6.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EASY CAULIFLOWER FRIED RICE

View the full EASY CAULIFLOWER FRIED RICE Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY CAULIFLOWER FRIED RICE

60 calories of Sesame Oil, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of CaUliflower, Raw 1 medium head (nutritiondata.com), (0.25 serving)

28 calories of Peas, frozen, (0.25 cup)

23 calories of Coconut Secret Coconut Aminos Garlic Sauce, 1 tsp/5ml, (2.25 tsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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