Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 65.5 mg |
| Sodium | 708.8 mg |
| Potassium | 192.3 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.9 g |
| Protein | 13.3 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 20.8 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 3.9 % |
| Folate | 5.0 % |
| Iron | 9.6 % |
| Magnesium | 4.0 % |
| Manganese | 4.4 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.4 % |
| Selenium | 19.5 % |
| Thiamin | 7.0 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sara's meat loaf
View the full Sara's meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sara's meat loaf
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Onion Soup, dry mix, (1 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Mushrooms, canned, (14.13 grams)
Calories per serving of Sara's meat loaf
145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
20 calories of Onion Soup, dry mix, (1 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Mushrooms, canned, (14.13 grams)
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