Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.1 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 25.6 g |
| Protein | 5.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 19.4 % |
| Copper | 8.5 % |
| Folate | 2.2 % |
| Iron | 9.0 % |
| Magnesium | 7.4 % |
| Manganese | 11.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 6.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.2 % |
| Thiamin | 5.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Millet Porridge with Raisins
View the full Millet Porridge with Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Millet Porridge with Raisins
64 calories of Raisins, (0.13 cup, packed)
52 calories of Millet, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Ripple unsweetened vanilla pea milk, (3 oz)
Calories per serving of Millet Porridge with Raisins
64 calories of Raisins, (0.13 cup, packed)
52 calories of Millet, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
30 calories of Ripple unsweetened vanilla pea milk, (3 oz)
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