Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 119.3 mg |
| Sodium | 958.4 mg |
| Potassium | 550.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.2 g |
| Protein | 48.0 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 47.7 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 27.6 % |
| Copper | 7.8 % |
| Folate | 6.2 % |
| Iron | 8.4 % |
| Magnesium | 17.9 % |
| Manganese | 11.3 % |
| Niacin | 86.7 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 51.0 % |
| Riboflavin | 17.1 % |
| Selenium | 46.9 % |
| Thiamin | 10.2 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini chicken parm
View the full Zucchini chicken parm Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini chicken parm
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of delgrosso pepperoni flavor pasta sauce, (0.83 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of casa mamita diced tomatoes with green chilies, (0.42 serving)
8 calories of Hanover Riced Cauliflower, (0.33 cup)
3 calories of Garlic, (0.67 tsp)
Calories per serving of Zucchini chicken parm
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)
58 calories of delgrosso pepperoni flavor pasta sauce, (0.83 serving)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of casa mamita diced tomatoes with green chilies, (0.42 serving)
8 calories of Hanover Riced Cauliflower, (0.33 cup)
3 calories of Garlic, (0.67 tsp)
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