Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.2
Total Fat 11.8 g
Saturated Fat 5.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 119.3 mg
Sodium 958.4 mg
Potassium 550.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.9 g
Sugars 10.2 g
Protein 48.0 g
Vitamin A 25.2 %
Vitamin B-12 14.7 %
Vitamin B-6 47.7 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 27.6 %
Copper 7.8 %
Folate 6.2 %
Iron 8.4 %
Magnesium 17.9 %
Manganese 11.3 %
Niacin 86.7 %
Pantothenic Acid 13.8 %
Phosphorus 51.0 %
Riboflavin 17.1 %
Selenium 46.9 %
Thiamin 10.2 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini chicken parm

View the full Zucchini chicken parm Recipe & Instructions
Submitted by: SASHAMIDKNIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini chicken parm

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

58 calories of delgrosso pepperoni flavor pasta sauce, (0.83 serving)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of casa mamita diced tomatoes with green chilies, (0.42 serving)

8 calories of Hanover Riced Cauliflower, (0.33 cup)

3 calories of Garlic, (0.67 tsp)


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