Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 343.0 mg |
| Sodium | 412.1 mg |
| Potassium | 218.6 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 16.9 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 45.4 % |
| Vitamin D | 17.5 % |
| Vitamin E | 1.9 % |
| Calcium | 5.3 % |
| Copper | 1.6 % |
| Folate | 15.5 % |
| Iron | 10.0 % |
| Magnesium | 2.3 % |
| Manganese | 5.3 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 18.5 % |
| Riboflavin | 18.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant pot breakfast casserole
View the full Instant pot breakfast casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant pot breakfast casserole
126 calories of Egg, fresh, whole, raw, (1.75 large)
27 calories of FOLLOW YOUR HEART VEGAN CHEESE-Mozzarella, (0.38 oz)
25 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Instant pot breakfast casserole
126 calories of Egg, fresh, whole, raw, (1.75 large)
27 calories of FOLLOW YOUR HEART VEGAN CHEESE-Mozzarella, (0.38 oz)
25 calories of Applegate Farms- Uncured Black Forest Ham (2 slices), (1 oz)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of onions, raw, purple/red (1 slice), (0.50 oz)
2 calories of Spinach, fresh, (0.25 cup)
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