Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 8.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 74.4 mg
Sodium 1,467.2 mg
Potassium 333.4 mg
Total Carbohydrate 36.5 g
Dietary Fiber 0.3 g
Sugars 21.2 g
Protein 30.1 g
Vitamin A 0.5 %
Vitamin B-12 7.6 %
Vitamin B-6 37.2 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.2 %
Copper 6.3 %
Folate 1.2 %
Iron 12.3 %
Magnesium 10.6 %
Manganese 7.5 %
Niacin 67.3 %
Pantothenic Acid 10.0 %
Phosphorus 25.4 %
Riboflavin 6.8 %
Selenium 32.9 %
Thiamin 6.5 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Instant Pot Mongolian Chicken

View the full Instant Pot Mongolian Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Pot Mongolian Chicken

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

82 calories of Brown Sugar, (0.15 cup, unpacked)

48 calories of Crisco Pure Vegetable Oil, (0.40 tbsp)

24 calories of Kikkoman less sodium soya sauce, (2.40 tbsp)

15 calories of Cornstarch, (0.03 cup)

6 calories of Garlic powder, (0.20 tbsp)

4 calories of Garlic, (0.80 clove)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Water, tap, (0.15 cup (8 fl oz))

0 calories of Water, tap, (0.05 cup (8 fl oz))


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