Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,091.7 mg |
| Potassium | 1,209.5 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 11.9 g |
| Protein | 13.5 g |
| Vitamin A | 86.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 94.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 6.5 % |
| Copper | 25.0 % |
| Folate | 70.4 % |
| Iron | 29.5 % |
| Magnesium | 19.9 % |
| Manganese | 43.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 28.3 % |
| Riboflavin | 11.5 % |
| Selenium | 6.3 % |
| Thiamin | 24.1 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentil soup by greenmut
View the full lentil soup by greenmut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentil soup by greenmut
138 calories of Lentils, (0.60 cup)
47 calories of Tomato juice, with salt added, (9.20 fl oz)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
2 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.40 serving)
Calories per serving of lentil soup by greenmut
138 calories of Lentils, (0.60 cup)
47 calories of Tomato juice, with salt added, (9.20 fl oz)
12 calories of Onions, raw, (0.20 cup, chopped)
10 calories of Carrots, raw, (0.20 cup, chopped)
2 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.40 serving)
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