Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 204.4
Total Fat 4.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 292.2 mg
Potassium 451.8 mg
Total Carbohydrate 36.0 g
Dietary Fiber 7.1 g
Sugars 7.2 g
Protein 5.8 g
Vitamin A 254.3 %
Vitamin B-12 0.1 %
Vitamin B-6 26.4 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 6.6 %
Copper 12.7 %
Folate 19.7 %
Iron 10.2 %
Magnesium 10.6 %
Manganese 36.7 %
Niacin 5.5 %
Pantothenic Acid 6.1 %
Phosphorus 10.9 %
Riboflavin 9.5 %
Selenium 3.7 %
Thiamin 7.9 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Root Vegetable curry

View the full Root Vegetable curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Root Vegetable curry

79 calories of Chickpeas (garbanzo beans), (66.67 grams)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

20 calories of Coconut Milk, original, Friendly Farms, (0.25 cup)

20 calories of Coconut Oil, (0.17 tbsp)

16 calories of Green Beans (snap), (50 grams)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Curry Sauce, (0.04 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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