Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.8 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 3.0 mg |
| Sodium | 30.2 mg |
| Potassium | 212.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.6 g |
| Protein | 10.7 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 0.3 % |
| Vitamin D | 7.9 % |
| Vitamin E | 35.6 % |
| Calcium | 10.5 % |
| Copper | 13.8 % |
| Folate | 9.2 % |
| Iron | 11.7 % |
| Magnesium | 6.6 % |
| Manganese | 15.1 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 12.2 % |
| Phosphorus | 22.2 % |
| Riboflavin | 8.7 % |
| Selenium | 18.9 % |
| Thiamin | 1.8 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi grain cereal
View the full Multi grain cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi grain cereal
82 calories of Sunflower Seeds, without salt, (0.50 oz)
54 calories of Oat Groats, Bobs Red Mill Organic .25 cup dry, (0.08 cup)
48 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
25 calories of Milk, 1%, (0.25 cup)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Multi grain cereal
82 calories of Sunflower Seeds, without salt, (0.50 oz)
54 calories of Oat Groats, Bobs Red Mill Organic .25 cup dry, (0.08 cup)
48 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.08 cup)
45 calories of Steel Cut Oats, dry, (0.08 cup)
25 calories of Milk, 1%, (0.25 cup)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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