Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.0 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 65.0 mg |
| Sodium | 69.9 mg |
| Potassium | 654.5 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.5 g |
| Protein | 22.5 g |
| Vitamin A | 12.6 % | Vitamin B-12 | 45.5 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 166.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.7 % |
| Calcium | 3.7 % |
| Copper | 16.3 % |
| Folate | 14.0 % |
| Iron | 16.3 % |
| Magnesium | 11.7 % |
| Manganese | 14.1 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 26.7 % |
| Riboflavin | 24.0 % |
| Selenium | 38.0 % |
| Thiamin | 15.6 % |
| Zinc | 32.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lamb Skewers w/ Rosemary & Garlic
View the full Lamb Skewers w/ Rosemary & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lamb Skewers w/ Rosemary & Garlic
134 calories of Lamb, Cubed, (100 grams)
119 calories of Olive Oil, (1 tbsp)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Mushrooms, cooked, (2 mushroom)
4 calories of Garlic, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Rosemary, (1 tsp)
Calories per serving of Lamb Skewers w/ Rosemary & Garlic
134 calories of Lamb, Cubed, (100 grams)
119 calories of Olive Oil, (1 tbsp)
29 calories of Onions, raw, (2 slice, large (1/4" thick))
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Mushrooms, cooked, (2 mushroom)
4 calories of Garlic, (1 tsp)
4 calories of Lemon Juice, (0.50 fl oz)
1 calories of Rosemary, (1 tsp)
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