Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 19.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 12.1 g
Cholesterol 65.0 mg
Sodium 69.9 mg
Potassium 654.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.3 g
Sugars 3.5 g
Protein 22.5 g
Vitamin A 12.6 %
Vitamin B-12 45.5 %
Vitamin B-6 27.8 %
Vitamin C 166.1 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 3.7 %
Copper 16.3 %
Folate 14.0 %
Iron 16.3 %
Magnesium 11.7 %
Manganese 14.1 %
Niacin 39.9 %
Pantothenic Acid 17.4 %
Phosphorus 26.7 %
Riboflavin 24.0 %
Selenium 38.0 %
Thiamin 15.6 %
Zinc 32.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Skewers w/ Rosemary & Garlic

View the full Lamb Skewers w/ Rosemary & Garlic Recipe & Instructions
Submitted by: YOGI_:)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Skewers w/ Rosemary & Garlic

134 calories of Lamb, Cubed, (100 grams)

119 calories of Olive Oil, (1 tbsp)

29 calories of Onions, raw, (2 slice, large (1/4" thick))

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

7 calories of Mushrooms, cooked, (2 mushroom)

4 calories of Garlic, (1 tsp)

4 calories of Lemon Juice, (0.50 fl oz)

1 calories of Rosemary, (1 tsp)


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