Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 131.6
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 6.4 mg
Potassium 413.9 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.9 g
Sugars 24.3 g
Protein 1.3 g
Vitamin A 17.2 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 113.1 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 2.6 %
Copper 8.5 %
Folate 6.8 %
Iron 3.2 %
Magnesium 7.4 %
Manganese 7.2 %
Niacin 3.6 %
Pantothenic Acid 1.5 %
Phosphorus 3.4 %
Riboflavin 4.8 %
Selenium 1.7 %
Thiamin 5.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Holiday Fruit Salad

View the full Holiday Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Holiday Fruit Salad

28 calories of Kiwi Fruit, (0.60 fruit without skin, medium)

22 calories of Tangerines, (mandarin oranges), canned, (0.30 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)

16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))

16 calories of Apple - Red Delicious, (0.20 serving)

5 calories of Pomegranates, (0.05 pomegranate (3-3/8" dia))

5 calories of Maple Syrup, (0.10 tbsp)

0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.60 tsp)


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