Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 160.8 mg |
| Potassium | 1,309.5 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 3.3 g |
| Protein | 33.9 g |
| Vitamin A | 161.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 68.0 % |
| Vitamin C | 349.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 17.1 % |
| Copper | 22.3 % |
| Folate | 55.6 % |
| Iron | 25.8 % |
| Magnesium | 34.5 % |
| Manganese | 49.8 % |
| Niacin | 79.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 35.6 % |
| Riboflavin | 25.2 % |
| Selenium | 33.7 % |
| Thiamin | 22.1 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot and sour meat-vegetable soup
View the full Hot and sour meat-vegetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot and sour meat-vegetable soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Banana Peppers, (1.25 large (5" long))
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Lemons, (0.50 fruit without seeds)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
Calories per serving of Hot and sour meat-vegetable soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Banana Peppers, (1.25 large (5" long))
17 calories of Green Beans (snap), (0.50 cup)
16 calories of Spinach, fresh, (0.25 package (10 oz))
11 calories of Lemons, (0.50 fruit without seeds)
11 calories of Broccoli, fresh, (0.25 stalk)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
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