Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.4
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 160.8 mg
Potassium 1,309.5 mg
Total Carbohydrate 21.6 g
Dietary Fiber 10.7 g
Sugars 3.3 g
Protein 33.9 g
Vitamin A 161.3 %
Vitamin B-12 7.5 %
Vitamin B-6 68.0 %
Vitamin C 349.9 %
Vitamin D 0.0 %
Vitamin E 16.1 %
Calcium 17.1 %
Copper 22.3 %
Folate 55.6 %
Iron 25.8 %
Magnesium 34.5 %
Manganese 49.8 %
Niacin 79.1 %
Pantothenic Acid 16.7 %
Phosphorus 35.6 %
Riboflavin 25.2 %
Selenium 33.7 %
Thiamin 22.1 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and sour meat-vegetable soup

View the full Hot and sour meat-vegetable soup Recipe & Instructions
Submitted by: RMC436

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and sour meat-vegetable soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

25 calories of Banana Peppers, (1.25 large (5" long))

17 calories of Green Beans (snap), (0.50 cup)

16 calories of Spinach, fresh, (0.25 package (10 oz))

11 calories of Lemons, (0.50 fruit without seeds)

11 calories of Broccoli, fresh, (0.25 stalk)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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