Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 86.0 mg |
| Sodium | 456.4 mg |
| Potassium | 71.1 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 5.3 g |
| Protein | 25.2 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.7 % |
| Calcium | 6.9 % |
| Copper | 1.0 % |
| Folate | 2.1 % |
| Iron | 12.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.0 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.3 % |
| Thiamin | 1.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Big Mac bowl
View the full Lean Big Mac bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Big Mac bowl
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
46 calories of Cooked Onion, (0.50 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
5 calories of Clausen Dill Pickles 1/2 pickle, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Lean Big Mac bowl
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
46 calories of Cooked Onion, (0.50 cup)
23 calories of Cheddar Cheese, (0.05 cup, shredded)
5 calories of Clausen Dill Pickles 1/2 pickle, (1 serving)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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