Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.8 mg |
| Sodium | 259.4 mg |
| Potassium | 198.4 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.5 g |
| Protein | 6.9 g |
| Vitamin A | 36.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 63.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.8 % |
| Copper | 5.3 % |
| Folate | 17.3 % |
| Iron | 5.8 % |
| Magnesium | 8.1 % |
| Manganese | 11.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quinoa Enchilada Casserole
View the full Black Bean Quinoa Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quinoa Enchilada Casserole
57 calories of Beans, black, (0.25 cup)
29 calories of Quiona, (0.13 cup)
19 calories of Kroeger 4 Cheese Mexican Blend (2% milk), (0.06 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
Calories per serving of Black Bean Quinoa Enchilada Casserole
57 calories of Beans, black, (0.25 cup)
29 calories of Quiona, (0.13 cup)
19 calories of Kroeger 4 Cheese Mexican Blend (2% milk), (0.06 cup)
10 calories of La Victoria Enchilada Sauce, (0.13 cup)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
1 calories of Onions, raw, (0.38 tbsp chopped)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
0 calories of Jalapeno Peppers, (0.06 pepper)
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