Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 448.9 mg
Potassium 138.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 2.7 g
Sugars 0.2 g
Protein 3.5 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 10.0 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.7 %
Copper 9.2 %
Folate 11.1 %
Iron 7.4 %
Magnesium 5.7 %
Manganese 20.9 %
Niacin 2.1 %
Pantothenic Acid 1.9 %
Phosphorus 8.7 %
Riboflavin 3.0 %
Selenium 2.3 %
Thiamin 6.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Glad Cow Hummus

View the full Glad Cow Hummus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Glad Cow Hummus

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

34 calories of Tahini, (0.38 tbsp)

2 calories of Garlic, (0.38 cloves)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Salt, (0.13 tsp)


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