Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 98.0 mg |
| Sodium | 354.2 mg |
| Potassium | 722.5 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.0 g |
| Protein | 36.3 g |
| Vitamin A | 114.8 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 38.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 10.8 % |
| Vitamin E | 6.9 % |
| Calcium | 22.4 % |
| Copper | 16.7 % |
| Folate | 17.6 % |
| Iron | 13.9 % |
| Magnesium | 21.3 % |
| Manganese | 18.4 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 40.6 % |
| Riboflavin | 31.1 % |
| Selenium | 41.3 % |
| Thiamin | 10.3 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Spinach and Mushroom Chicken
View the full Creamy Spinach and Mushroom Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Spinach and Mushroom Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
74 calories of Neufchatel Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Spinach, canned, (0.25 cup)
9 calories of Fat free half and half, (0.06 cup)
Calories per serving of Creamy Spinach and Mushroom Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
74 calories of Neufchatel Cheese, (1 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
20 calories of Daisy Light Sour Cream, (1 tbsp)
12 calories of Mushrooms, fresh, (56.75 grams)
12 calories of Spinach, canned, (0.25 cup)
9 calories of Fat free half and half, (0.06 cup)
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