Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 437.1 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.0 g |
| Protein | 6.4 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 6.1 % |
| Copper | 6.1 % |
| Folate | 12.8 % |
| Iron | 13.3 % |
| Magnesium | 6.1 % |
| Manganese | 14.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.0 % |
| Riboflavin | 4.0 % |
| Selenium | 1.9 % |
| Thiamin | 4.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee Stein's four beans and a corn salad
View the full Lee Stein's four beans and a corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee Stein's four beans and a corn salad
39 calories of Canola Oil, (0.02 cup)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Libby's Cut Green Beans Natural Pack, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
Calories per serving of Lee Stein's four beans and a corn salad
39 calories of Canola Oil, (0.02 cup)
37 calories of Beans, red kidney, (0.17 cup)
36 calories of Bush's, Black Beans, (0.17 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
17 calories of Libby's Cut Green Beans Natural Pack, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Granulated Sugar, (0.25 tsp)
0 calories of Pepper, black, (0.08 dash)
0 calories of Salt, (0.08 dash)
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