Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 261.8 mg |
| Sodium | 504.3 mg |
| Potassium | 673.4 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 5.3 g |
| Protein | 27.9 g |
| Vitamin A | 139.9 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 33.8 % |
| Vitamin C | 35.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 15.8 % |
| Calcium | 10.4 % |
| Copper | 6.7 % |
| Folate | 41.2 % |
| Iron | 18.1 % |
| Magnesium | 21.2 % |
| Manganese | 33.2 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 29.0 % |
| Riboflavin | 27.4 % |
| Selenium | 44.6 % |
| Thiamin | 9.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and egg salad on spinach
View the full chicken and egg salad on spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and egg salad on spinach
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Kraft Fat Free Honey Dijon Salad Dressing, (2 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
Calories per serving of chicken and egg salad on spinach
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Kraft Fat Free Honey Dijon Salad Dressing, (2 tbsp)
16 calories of Spinach, fresh, (0.25 package (10 oz))
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