Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 294.5 | Total Fat | 8.0 g |
---|---|
Saturated Fat | 3.6 g |
Polyunsaturated Fat | 1.1 g |
Monounsaturated Fat | 2.0 g |
Cholesterol | 16.4 mg |
Sodium | 357.1 mg |
Potassium | 109.6 mg |
Total Carbohydrate | 44.9 g |
Dietary Fiber | 2.3 g |
Sugars | 2.0 g |
Protein | 13.2 g |
Vitamin A | 9.3 % | Vitamin B-12 | 3.9 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 5.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.9 % |
Calcium | 18.7 % |
Copper | 2.3 % |
Folate | 7.9 % |
Iron | 6.1 % |
Magnesium | 4.5 % |
Manganese | 0.1 % |
Niacin | 3.1 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 16.4 % |
Riboflavin | 7.1 % |
Selenium | 5.8 % |
Thiamin | 1.3 % |
Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in couscous and corn salad
View the full couscous and corn salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of couscous and corn salad
152 calories of Couscous (dry), (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)
25 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of couscous and corn salad
152 calories of Couscous (dry), (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)
25 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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