Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 8.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.0 g
Cholesterol 16.4 mg
Sodium 357.1 mg
Potassium 109.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Protein 13.2 g
Vitamin A 9.3 %
Vitamin B-12 3.9 %
Vitamin B-6 3.0 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 18.7 %
Copper 2.3 %
Folate 7.9 %
Iron 6.1 %
Magnesium 4.5 %
Manganese 0.1 %
Niacin 3.1 %
Pantothenic Acid 1.5 %
Phosphorus 16.4 %
Riboflavin 7.1 %
Selenium 5.8 %
Thiamin 1.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in couscous and corn salad

View the full couscous and corn salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of couscous and corn salad

152 calories of Couscous (dry), (0.25 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Corn, sweet yellow, canned, cream style, (0.25 cup)

25 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.50 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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