Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.8 mg |
| Sodium | 73.6 mg |
| Potassium | 252.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.9 g |
| Protein | 10.7 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.1 % |
| Copper | 7.8 % |
| Folate | 8.5 % |
| Iron | 11.8 % |
| Magnesium | 7.6 % |
| Manganese | 26.5 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 13.8 % |
| Riboflavin | 4.7 % |
| Selenium | 8.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Detoxifying all-bean soup
View the full Detoxifying all-bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Detoxifying all-bean soup
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Lentils, (0.06 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Beans, red kidney, (0.04 cup)
5 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.06 cup)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Parsley, dried, (0.13 tsp)
Calories per serving of Detoxifying all-bean soup
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
14 calories of Lentils, (0.06 cup)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.13 medium (2" dia, 5" long, raw))
12 calories of Oats, Quaker (1 cup dry oats), (0.04 cup)
10 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.06 Cup)
9 calories of Beans, red kidney, (0.04 cup)
5 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.06 cup)
3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Bay Leaf, (0.13 grams)
0 calories of Parsley, dried, (0.13 tsp)
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