Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.9 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 145.0 mg |
| Sodium | 499.1 mg |
| Potassium | 1,406.7 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 59.8 g |
| Vitamin A | 123.0 % | Vitamin B-12 | 15.3 % |
|---|---|
| Vitamin B-6 | 81.4 % |
| Vitamin C | 56.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.4 % |
| Calcium | 11.5 % |
| Copper | 22.3 % |
| Folate | 40.2 % |
| Iron | 23.1 % |
| Magnesium | 33.6 % |
| Manganese | 39.6 % |
| Niacin | 147.3 % |
| Pantothenic Acid | 30.3 % |
| Phosphorus | 60.7 % |
| Riboflavin | 35.3 % |
| Selenium | 68.7 % |
| Thiamin | 22.5 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad
View the full Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
Calories per serving of Spinach Salad
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
140 calories of Kraft Ranch Salad Dressing, (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
14 calories of Spinach, fresh, (2 cup)
12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)
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