Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 31.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 27.2 mg
Potassium 270.7 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.0 g
Sugars 1.0 g
Protein 1.4 g
Vitamin A 49.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 139.1 %
Vitamin D 0.2 %
Vitamin E 2.5 %
Calcium 2.3 %
Copper 3.8 %
Folate 8.0 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 7.4 %
Niacin 3.5 %
Pantothenic Acid 2.8 %
Phosphorus 3.5 %
Riboflavin 3.2 %
Selenium 1.1 %
Thiamin 4.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crudites

View the full Crudites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crudites

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

5 calories of Carrots, raw, (0.10 cup, strips or slices)

4 calories of Onions, raw, (0.10 cup, sliced)

4 calories of Green Peppers (bell peppers), (0.10 cup, strips)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Red Ripe Tomatoes, (0.10 cup cherry tomatoes)

3 calories of Cauliflower, raw, (0.10 cup)

2 calories of Broccoli, fresh, (0.10 cup, chopped or diced)

2 calories of Celery, raw, (0.10 cup, strips)

0 calories of Mushrooms, fresh, (0.10 small)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.