Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 54.9 mg |
| Sodium | 348.7 mg |
| Potassium | 282.5 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.4 g |
| Protein | 4.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 3.0 % |
| Copper | 4.9 % |
| Folate | 15.0 % |
| Iron | 5.8 % |
| Magnesium | 5.9 % |
| Manganese | 12.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.0 % |
| Selenium | 8.8 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Bean Salad
View the full Holiday Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Bean Salad
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
20 calories of Hard Boiled Egg, (0.25 large)
19 calories of Beets, boiled, (0.25 cup slices)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Holiday Bean Salad
45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)
28 calories of Beans, red kidney, (0.13 cup)
20 calories of Hard Boiled Egg, (0.25 large)
19 calories of Beets, boiled, (0.25 cup slices)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
2 calories of Yellow Mustard, (0.75 tsp or 1 packet)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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