Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 14.4 mg |
| Sodium | 444.8 mg |
| Potassium | 415.2 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.1 g |
| Protein | 10.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 75.5 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.3 % |
| Calcium | 18.1 % |
| Copper | 2.5 % |
| Folate | 14.5 % |
| Iron | 2.5 % |
| Magnesium | 4.5 % |
| Manganese | 8.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.9 % |
| Selenium | 1.9 % |
| Thiamin | 4.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Loaded Baked "Potato" Soup - Mock Version
View the full Loaded Baked "Potato" Soup - Mock Version Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Loaded Baked "Potato" Soup - Mock Version
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Oscar Mayer Bacon Pieces, (1.33 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
8 calories of Milk, 1%, (0.08 cup)
7 calories of Great Value Chicken Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Loaded Baked "Potato" Soup - Mock Version
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Oscar Mayer Bacon Pieces, (1.33 tbsp)
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
8 calories of Milk, 1%, (0.08 cup)
7 calories of Great Value Chicken Broth, (0.67 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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