Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.3 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 507.3 mg |
| Potassium | 315.6 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 5.4 g |
| Protein | 10.0 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.3 % |
| Calcium | 12.0 % |
| Copper | 10.4 % |
| Folate | 2.6 % |
| Iron | 9.7 % |
| Magnesium | 12.8 % |
| Manganese | 24.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 9.1 % |
| Riboflavin | 11.4 % |
| Selenium | 1.3 % |
| Thiamin | 11.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken Salad
View the full Vegetarian Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken Salad
103 calories of Almonds, (0.63 oz (24 whole kernels))
80 calories of Kraft miracle whip regular, (2 tbsp)
70 calories of Morningstar Farms Chik Patties, Original, (0.50 serving)
20 calories of Albertson's nonfat sour cream, (2 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Dill weed, fresh, (1.25 sprigs)
Calories per serving of Vegetarian Chicken Salad
103 calories of Almonds, (0.63 oz (24 whole kernels))
80 calories of Kraft miracle whip regular, (2 tbsp)
70 calories of Morningstar Farms Chik Patties, Original, (0.50 serving)
20 calories of Albertson's nonfat sour cream, (2 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Dill weed, fresh, (1.25 sprigs)
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