Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 52.8 mg |
| Sodium | 1,064.9 mg |
| Potassium | 245.1 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.4 g |
| Protein | 20.1 g |
| Vitamin A | 25.2 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 63.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 31.4 % |
| Copper | 3.3 % |
| Folate | 9.4 % |
| Iron | 19.4 % |
| Magnesium | 6.9 % |
| Manganese | 13.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 19.0 % |
| Riboflavin | 10.0 % |
| Selenium | 13.7 % |
| Thiamin | 3.6 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta-Free Ziti
View the full Pasta-Free Ziti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta-Free Ziti
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
30 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.30 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Oregano, ground, (0.60 tbsp)
2 calories of Pepper, black, (0.30 tsp)
0 calories of Salt, (0.10 tbsp)
Calories per serving of Pasta-Free Ziti
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
58 calories of Mozzarella Cheese, part skim milk, (0.80 oz)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
30 calories of Spaghetti Sauce, Classico Tomato & Basil, (0.30 cup)
10 calories of Broccoli, fresh, (0.40 cup, chopped or diced)
8 calories of Garlic powder, (0.30 tbsp)
8 calories of Oregano, ground, (0.60 tbsp)
2 calories of Pepper, black, (0.30 tsp)
0 calories of Salt, (0.10 tbsp)
Calories in Similar Recipes
- A wonderful way to warm up from the warm chili and HOT spices!
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- Meatloaf in muffins.
- This quick and easy lunch only uses 5 simple ingredients!
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A low calorie delicious chili.
- Lean ground turkey makes this chili both filling and low-fat.
- These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for u...
- A classic recipe updated with turkey and extra fiber.
- Grilled turkey burgers with a unique seasoning.
- A main dish casserole that will clear out the vegetable crisper in your refrigerator.
- This is a great ground turkey recipe that is easy to make and healthy to eat.
- A great appetizer for a casual spring or summer dinner.
- An easy and nice-to-the-budget recipe that all will love.