Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 124.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 32.9 mg
Sodium 548.6 mg
Potassium 454.4 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.1 g
Sugars 2.0 g
Protein 15.6 g
Vitamin A 44.1 %
Vitamin B-12 3.7 %
Vitamin B-6 25.1 %
Vitamin C 63.6 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 5.0 %
Copper 8.0 %
Folate 9.3 %
Iron 7.0 %
Magnesium 9.8 %
Manganese 11.8 %
Niacin 38.2 %
Pantothenic Acid 9.5 %
Phosphorus 16.8 %
Riboflavin 10.8 %
Selenium 18.4 %
Thiamin 7.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot & Sour Soup

View the full Hot & Sour Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot & Sour Soup

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

24 calories of Cornstarch, (0.05 cup)

9 calories of Cabbage, fresh, (0.50 cup, shredded)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Shallots, (0.75 tbsp chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Water, tap, (1.50 cup (8 fl oz))


No nutrition or calorie comments found.