Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 121.2 mg
Potassium 2,595.9 mg
Total Carbohydrate 54.7 g
Dietary Fiber 18.2 g
Sugars 19.6 g
Protein 14.6 g
Vitamin A 133.8 %
Vitamin B-12 0.4 %
Vitamin B-6 58.2 %
Vitamin C 416.2 %
Vitamin D 13.3 %
Vitamin E 26.2 %
Calcium 30.4 %
Copper 37.5 %
Folate 83.8 %
Iron 37.2 %
Magnesium 34.7 %
Manganese 73.3 %
Niacin 37.2 %
Pantothenic Acid 34.9 %
Phosphorus 37.1 %
Riboflavin 48.8 %
Selenium 12.3 %
Thiamin 41.0 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Chop Salad

View the full Summer Chop Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Chop Salad

75 calories of Iceberg Lettuce (salad), (1 head, medium (6" dia))

39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

32 calories of Peppers, sweet, red, raw, sliced, (1 cup)

32 calories of Scallions, raw, (1 cup, chopped)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

9 calories of Radishes, (0.50 cup slices)


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