Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 18.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.4 g
Cholesterol 58.9 mg
Sodium 743.2 mg
Potassium 395.4 mg
Total Carbohydrate 23.6 g
Dietary Fiber 12.1 g
Sugars 0.2 g
Protein 21.7 g
Vitamin A 11.4 %
Vitamin B-12 24.3 %
Vitamin B-6 14.5 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 9.4 %
Copper 12.4 %
Folate 4.1 %
Iron 12.2 %
Magnesium 6.5 %
Manganese 5.7 %
Niacin 19.8 %
Pantothenic Acid 4.3 %
Phosphorus 12.4 %
Riboflavin 12.0 %
Selenium 14.4 %
Thiamin 5.3 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in M&E Beef Enchilada (Low Carb)

View the full M&E Beef Enchilada (Low Carb) Recipe & Instructions
Submitted by: MATMANCONN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of M&E Beef Enchilada (Low Carb)

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)

40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)

15 calories of Ortega Enchilada Sauce, (2 tbsp)

15 calories of Salsa, (52 grams)


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