Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.4 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 58.9 mg |
| Sodium | 743.2 mg |
| Potassium | 395.4 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.2 g |
| Protein | 21.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 9.4 % |
| Copper | 12.4 % |
| Folate | 4.1 % |
| Iron | 12.2 % |
| Magnesium | 6.5 % |
| Manganese | 5.7 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.4 % |
| Riboflavin | 12.0 % |
| Selenium | 14.4 % |
| Thiamin | 5.3 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in M&E Beef Enchilada (Low Carb)
View the full M&E Beef Enchilada (Low Carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of M&E Beef Enchilada (Low Carb)
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
15 calories of Ortega Enchilada Sauce, (2 tbsp)
15 calories of Salsa, (52 grams)
Calories per serving of M&E Beef Enchilada (Low Carb)
183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)
70 calories of Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, (1 serving)
40 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.25 cup)
15 calories of Ortega Enchilada Sauce, (2 tbsp)
15 calories of Salsa, (52 grams)
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