Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.5 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 269.4 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 1.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 26.7 % |
| Calcium | 5.2 % |
| Copper | 16.0 % |
| Folate | 4.0 % |
| Iron | 6.8 % |
| Magnesium | 16.2 % |
| Manganese | 37.5 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 13.5 % |
| Riboflavin | 15.9 % |
| Selenium | 4.8 % |
| Thiamin | 5.6 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild Rice with Sauteed Mushrooms and Toasted Almonds
View the full Wild Rice with Sauteed Mushrooms and Toasted Almonds Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild Rice with Sauteed Mushrooms and Toasted Almonds
106 calories of Almonds, (0.17 cup, slivered)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Wild Rice, (0.17 cup)
27 calories of White Wine, (1.33 fl oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Wild Rice with Sauteed Mushrooms and Toasted Almonds
106 calories of Almonds, (0.17 cup, slivered)
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Wild Rice, (0.17 cup)
27 calories of White Wine, (1.33 fl oz)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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