Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 535.5
Total Fat 26.1 g
Saturated Fat 7.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 13.2 g
Cholesterol 54.3 mg
Sodium 667.7 mg
Potassium 595.2 mg
Total Carbohydrate 50.9 g
Dietary Fiber 6.4 g
Sugars 0.3 g
Protein 26.7 g
Vitamin A 12.5 %
Vitamin B-12 6.2 %
Vitamin B-6 27.9 %
Vitamin C 8.8 %
Vitamin D 0.0 %
Vitamin E 17.0 %
Calcium 18.1 %
Copper 15.4 %
Folate 16.0 %
Iron 22.3 %
Magnesium 26.0 %
Manganese 94.3 %
Niacin 51.4 %
Pantothenic Acid 9.9 %
Phosphorus 46.1 %
Riboflavin 20.2 %
Selenium 71.1 %
Thiamin 20.3 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Chicken Sandwich

View the full Grilled Chicken Sandwich Recipe & Instructions
Submitted by: THINEVEVERO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Chicken Sandwich

234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)

119 calories of Olive Oil, (1 tbsp)

79 calories of American Cheese, (1 slice (3/4 oz))

71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Poultry seasoning, (0.25 tbsp)

2 calories of Iceberg Lettuce (salad), (2 leaf, medium)


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